It’s been a long time. My last post remains unfinished, which is indicative of my thoughts most days. Despite that, I am better.
So time has passed. My mood has stabilized, more or less. I usually stay smack in the middle of the bipolar spectrum, which suits me just fine. I am still taking medication (glorious medication!) and still have that app that reminds me to take it, though I rarely forget.
I keep my sanity with routine…wake, coffee, exercise, etc. That was my psychiatrist’s advice, and for the most part, it helps. I think this might help to.
So, welcome back to me. It’s been a long three years.